Dates are a perfect dessert on their own. Medjool Dates are one of the exotic fruits that Rula farms proudly cultivates.

Dates are free of saturated fats, trans fats, sodium and cholesterol.
Antioxidant Rich
The antioxidant capacity of fruits, like dates, plays an important role in the health benefits of diets high in fruits. Dates are rich in Polyphenols, a plant antioxidant that have a higher capacity of reducing oxidative stress. Polyphenols destroy free radicals that can cause disease.
Nature's only naturally dry fruit.
A low fat diet rich in fiber-containing grain products, vegetables, and fruits like Dates may reduce the risk of some types of cancer. Dates are dense in Dietary Fiber.
A Natural Balance of Minerals
Dates have a natural balance of many minerals such as calcium, magnesium, manganese, zinc, copper, iron, selenium and potassium. All of these minerals work in harmony to help lower blood pressure on a daily basis. Smiley face