Dates are a perfect dessert on their own. Medjool Dates are one of the exotic fruits that Rula farms proudly cultivates.
A HEALTHY CHOICE
Dates are free of saturated fats, trans fats, sodium and
The antioxidant capacity of fruits, like dates, plays an
important role in the health benefits of diets high in
fruits. Dates are rich in Polyphenols, a plant antioxidant
that have a higher capacity of reducing oxidative
stress. Polyphenols destroy free radicals that can cause
Nature's only naturally dry fruit.
A low fat diet rich in fiber-containing grain products,
vegetables, and fruits like Dates may reduce the risk of
some types of cancer. Dates are dense in Dietary Fiber.
A Natural Balance of Minerals
Dates have a natural balance of many minerals such as
calcium, magnesium, manganese, zinc, copper, iron,
selenium and potassium. All of these minerals work in
harmony to help lower blood pressure on a daily basis.